Sauna Area 

Relax in a welcoming oasis and relaxing sauna area (textile free area).

  • Finnish sauna, 90 degrees Celsius, dry
  • Herb sauna with fresh herbs, 45 - 50 degrees Celsius, herb fragrance, 55 % humidity level
  • Steam bath, 45 degrees Celsius, 80 % humidity level, with essential oil fragrance
  • Kneipp basin
  • Quiet room (room temperature, refuel and feel comfortable)
  • Meditation room (cooled, to relax)
  • Children (until 14 years) may use the sauna area until 5 pm (accompanied by parents)
  • Every Thursday sauna for ladies only: 2 - 4 pm

Opening hours:

  • In summer: daily from 4 - 9 pm, friday - sunday 2 - 9 pm
  • In winter: daily from 12 - 9 pm
  • private spa outside the regular opening hours possible with reservation in advance (CHF 60 per hour)
  • single admission fee CHF 28 per person (incl. bathrobe to borrow, slippers, drinks and fruits in the sauna area), more information and prices

Sun terrace:

  • During summer quiet sun terrace with sunbeds, palms and direct view if the North face of the Eiger

Sauna tips:

  • We kindly ask you to take a shower before entering the sauna. Listen to your body and stay only as long as you feel good. Try to eat 2 - 3 hours before your sauna visit and don't drink alcoholic beverages
  • The sauna is in principle good for everybody. High or low blood pressure, diabetes or atopic eczema is normally not a problem
  • If you suffer from heart disease or if you are in the beginning or at the end of a pregnancy, if injured, have bruises or acute cold/infection please use sauna only after a doctors consultation
  • Please use shampoo and shower gel before using the sauna
  • You may use the different saunas in which order you like
  • Please sit or lay down on a large towel in the sauna/steam bath and stay for about 5 minutes. Sit for the last 2 minutes. Slowly extend the sauna sessions
  • Enjoy extensive relaxation breaks; the relaxation interval should be at least as long as the sauna session - preferably a few minutes longer
  • Refresh yourself with a cold shower. Drink plenty of water or tea in between the sessions in order to balance the fluid loss

News & Angebote

Special offer in October

Special offer in October

Detoxifying body wrap (25 min) and relaxing Alpienne massage (25 min) for CHF 99 only. Bookings under selfness@eiger-grindelwald.ch

Weather forecast

> Weather in Grindelwald