Fitness area & courses

Movement is life!

Use our professional guidance and train with a large range of fitness equipment. In the work out area, you’ll find cardio machines like cross trainer, rowing machine, exercise bike and treadmill, a bodyplate, a free weight area, a Sypoba, a sling trainer and during summer a slackline (outside). Our professional instructors will help you and put together a suitable programme which meets your requirements.

Selfness centre courses winter 2018 (starting 1.11.2017) / PDF

Selfness centre courses summer 2018 (starting 1.5.2018)

Opening hours

Open all year round from 7 am – 9 pm

Daily from 4 pm – 9 pm
Tuesday, Wednesday and Friday 9 am – 9 pm
Saturday and Sunday 12 am – 9 pm

+41 33 854 31 49

Online booking