AIMED EXTENSION AGAINST PAIN (in german)
In the class you will learn how to apply bottleneck stretches correctly and support the tension-reducing effect. If we do the right exercise regularly, we will create the best conditions for feeling really healthy and remaining fully mobile for a lifetime.
Every Wednesday from 9.45 – 10.15 am and from 10.30 to 11 am with Nadja Gertsch
Participation CHF 10 / course
Registration 24 h in advance
For reservations and further information please contact our Selfness center team (firstname.lastname@example.org / +41 33 854 31 49)