Yoga weekend with Oliver Banks from 8th until 11th October 2020

Classical Hatha Yoga
Suitable for beginners to advanced. With the focus on breathing and the presence in the moment we leave the everyday life behind us.

Ayurveda
When the days get shorter, we have a natural need to retire to the warth inside. Autumn and winter are the time of VATA, one of the three bioenergies (Vata, Pitta and Kapha) of Ayurveda. We get to know the Doshas better and get valuable, practical and practical information on type-appropriate nutrition and recommendations for more well-being in the cold season.

• Workshop details – pleae click hereCosts for the 4-day workshop incl. overnight stays CHF 775 per person
• Costs without overnight stays (incl. food) CHF 455 per person
• Costs only yoga lessons CHF 305 per person
• Costs lecture CHF 20 per person (incl. documents)
• Registration by 30th September 2020 at the latest to hotel@eiger-grindelwald.ch