Classical Hatha Yoga
Suitable for beginners to advanced. With the focus on breathing and the presence in the moment we leave the everyday life behind us.
When the days get shorter, we have a natural need to retire to the warth inside. Autumn and winter are the time of VATA, one of the three bioenergies (Vata, Pitta and Kapha) of Ayurveda. We get to know the Doshas better and get valuable, practical and practical information on type-appropriate nutrition and recommendations for more well-being in the cold season.