In this course you will learn simple and effective physical exercises that strengthen, stretch and relax your body. 6 x Mondays from 1st November 2021 from 8 to 9 pm Participation CHF 120 for 6 lessons Registration: 079 546 94 82 / mona.klaesi@gmx.net
“Die reinste Form des Wahnsinns ist es, alles beim Alten zu lassen und gleichzeitig zu hoffen, dass sich etwas ändert.” (Albert Einstein) Die Ausbildung zum Selfness-Coach besteht aus drei Modulen der Selfness-Seminare ,den Aufbaumodulen Leadership und Counseling sowie dem Abschlussseminar mit Kolloquium und Zertifizierung. Die Inhalte der verschiedenen Module sind in den letzten 15 Jahren stetig […]
With Corina Widmer - Shiatsu and Yoga trainer Without light there is no shadow, without day there is no night, without heat there is no cold. Without tension there is no relaxation. We live in a time dominated by YANG. A time that demands and encourages performance. At the same time the YIN aspect for […]
The musician from Grindelwald, Daniel Kandlbauer and his band, are accompanying a gourmet menu for the 13th time in the Eiger Selfness Hotel.
Being consciously in the “here and now” and creating the conditions for empathetic cooperation. Who hasn’t experienced this: time and again my thoughts wander, concentration is lost and mistakes creep in. At the same time, I don’t even notice how my environment is doing and thus miss important moods and changes. All in all – […]
Celebrate the turn of the year with us with a glittering New Year's Eve, good vibes and a delicious Meat Fondue Chinoise: Barrys Restaurant & Bar festive 4-course Meat Fondue Chinoise at CHF 138 per person (starting at 6 pm) Barrys Stübli festive 3-course Meat Fondue Chinoise at CHF 95 per person (from 7 - […]
“Die reinste Form des Wahnsinns ist es, alles beim Alten zu lassen und gleichzeitig zu hoffen, dass sich etwas ändert.” (Albert Einstein) Die Ausbildung zum Selfness-Coach besteht aus drei Modulen der Selfness-Seminare ,den Aufbaumodulen Leadership und Counseling sowie dem Abschlussseminar mit Kolloquium und Zertifizierung. Die Inhalte der verschiedenen Module sind in den letzten 15 Jahren stetig […]
Wege aus dem Entscheidungsdilemma finden. Entscheidungen mit Kopf, Herz und Bauch treffen. Als Mitglied im Team agieren. Entscheidungen treffen wir täglich zum Beispiel im Supermarkt beim Einkaufen. Da fällt es uns nicht schwer. Aber wie ist das mit «grösseren» Entscheidungen? Wie kann ich mich «richtig» entscheiden und mich dabei sicher und wohl fühlen? Gibt es […]
The famous Bernese trio of Eiger, Mönch and Jungfrau within reach! In Grindelwald we enjoy varied yoga days. Thanks to its warm and cosy atmosphere, the Eiger Selfness Hotel **** offers the perfect setting for our Yoga retreat. We start the day with an extended yoga session and fortify ourselves with a hearty breakfast before […]
Vortrag mit Denise Keller eidg. dipl. NHP FR Homeopathin Es gibt verschiedene Möglichkeiten, den Krankheiten von Kindern im Alltag zu begegnen. Die Homöopathie, die Phytotherapie oder auch die Wickelkunde decken viele Situationen, in denen du deinen Kindern unterstützend zur Seite stehen kannst, ab. Wo? im Selfness Center im Eiger Selfness Hotel Unkostenbeitrag CHF 10 pro […]
Today the hotel is all yours! Our hotel and restaurant is open on 364 days - but one day belongs to our staff. And this year it is on Wednesday, 6th April 2022 :-) We look forward to a fun winter team day and thank you for understanding. Breakfast will be served and of course […]
RESILIENZ NUR EIN ZAUBERWORT? Nein, denn Resilienz erklärt, warum manche Menschen mit extremen Belastungen fertig werden, unter denen andere zu zerbrechen scheinen. Resilienz ist die innere Widerstandsfähigkeit, mit der es gelingt, emotionale Erschöpfung vorzubeugen, Rückschläge, Krisen, Veränderungen, Konflikte und Niederlagen zu meistern. Den Stress können wir aus dem Alltag nicht wegzaubern, doch der Umgang mit […]
Warum wir uns oft «falsch» verstehen und wie wir das vermeiden können. Kommunikation begleitet uns tagtäglich und ist im (Berufs) Alltag eins der wichtigsten Instrumente im Miteinander. Zuhören, eine Rückmeldung geben und auch mal eine gute Kritik anbringen das hört sich nicht schwierig an. Bedeutet aber bei «Nichtfunktionieren» die Sammlung von viel Sand im Getriebe, […]
“Die reinste Form des Wahnsinns ist es, alles beim Alten zu lassen und gleichzeitig zu hoffen, dass sich etwas ändert.” (Albert Einstein) Die Ausbildung zum Selfness-Coach besteht aus drei Modulen der Selfness-Seminare ,den Aufbaumodulen Leadership und Counseling sowie dem Abschlussseminar mit Kolloquium und Zertifizierung. Die Inhalte der verschiedenen Module sind in den letzten 15 Jahren stetig […]
Being consciously in the "here and now" and creating the conditions for empathetic cooperation. Who hasn't experienced this: time and again, my thoughts wander, concentration is lost and mistakes creep in. At the same time, I don't even notice how my environment is doing and thus miss important moods and changes. All in all - […]
During the street festival, the Dorfstrasse becomes a festival street! Various bars, live music, activities and shows offer something for everyone. Traffic-free Dorfstrasse from 8pm to midnight. Ska-Punk is dead! Long live ska-punk! It's been a while since there was a new, fresh and thoroughly serious ska-punk band in Switzerland. During the Corona crisis in […]
Wege aus dem Entscheidungsdilemma finden. Entscheidungen mit Kopf, Herz und Bauch treffen. Als Mitglied im Team agieren. Entscheidungen treffen wir täglich zum Beispiel im Supermarkt beim Einkaufen. Da fällt es uns nicht schwer. Aber wie ist das mit «grösseren» Entscheidungen? Wie kann ich mich «richtig» entscheiden und mich dabei sicher und wohl fühlen? Gibt es neben der klassischen «Pro und Contra»-Liste noch andere Methoden? Das Modul 3 der Selfness Starter beleuchtet die Themen Teamfähigkeit und Entscheidungsfähigkeit und zeigt in Gruppenarbeiten…
How happy we were to be able to plan a party with you, our regular guests, again this year after the pandemic with all the measures. Our idea was to organise a joint party on the EIGER+ north face square under the motto "Meet&Greet". Unfortunately, however, we will not be able to celebrate this event […]
Die grossartige Bergkulisse berührt tief. Grindelwald ist eines der begehrtesten Ausflugsziele der Schweiz und verzaubert dennoch mit dem gemütlichen, bodenständigen Charme des Berner Oberlands. Das Eiger-Dorf bietet zudem mit seiner alpinen Landschaft für jeden etwas. Das Eiger Selfness Hotel**** bildet dank seiner herzlichen und gemütlichen Atmosphäre den perfekten Rahmen für unser Yoga-Retreat. Den Tag begrüssen […]
Every first Monday in October the Grindelwald village market is taking place. The main street is transformed into a lively market street. Clothes, food or antiques. There's something for everybody.
Warum wir uns oft «falsch» verstehen und wie wir das vermeiden können. Kommunikation begleitet uns tagtäglich und ist im (Berufs) Alltag eins der wichtigsten Instrumente im Miteinander. Zuhören, eine Rückmeldung geben und auch mal eine gute Kritik anbringen das hört sich nicht schwierig an. Bedeutet aber bei «Nichtfunktionieren» die Sammlung von viel Sand im Getriebe, der die Abläufe und Prozesse in einem Unternehmen gefährden kann. Das Modul 1 der Selfness Starter widmet sich dem Thema Kommunikation und Feedback und…
RESILIENCE JUST A MAGIC WORD? No, because resilience explains why some people can cope with extreme stresses under which others seem to break. Resilience is the inner resilience that helps to prevent emotional exhaustion and to overcome setbacks, crises, changes, conflicts and defeats. We cannot remove stress from everyday life, but we can learn how to deal with emotions and pressure. YOUR BENEFITS You will learn how emotions influence performance, health, immune system and mood. You will learn how to...
Thursday to Saturday, 10 - 12 November 2022 as in previous years, we will once again be offering you delicious Asian dishes with our Thai guest chefs Sawai, Tep and Nancy. A culinary highlight that has surely already found a fixed place in your calendar - don't miss it...
For the 14th time, Grindelwald musician Daniel Kandlbauer and his band will accompany a gourmet menu at the Eiger Selfness Hotel. Acoustic songs and a 4-course menu tailored to the evening, accompanied by selected wines from our well-stocked vinotheque, promise once again an all-round remarkable, cultural and at the same time culinary highlight...
Get out of the daily routine and let your soul dangle! Fresh mountain air, delicious food, exercise/sports, walks, enjoy nature, switch off, have a wellnesser and arrange your stay just right for you!
Surronded by a dreamlike mountain world My offer for you 6 hours of guided Yoga and meditation for all levels in DE/EN language. Free use of the SPA, sauna & wellness and fitness area in the hotel. Details: You stay 2 nights in a ****Lifestyle double room (single room also possible with surcharge) Twice you […]
Celebrate the turn of the year with us with a golden & glittering New Year's Eve and good vibes! Barrys Restaurant & Bar 4-course BARRYS MEAT FONDUE CHINOISE priced at CHF 138 per person / children CHF 80 (to see the menu please click here) Barrys Lounge à la carte selection (open all day) Barrys […]
Mountain yoga - Downhill and complete relaxation in the evening in the great outdoors with Marianne at the Brandegg restaurant.
Why we often get it "wrong" and how we can avoid it. Communication accompanies us every day and is one of the most important instruments in everyday (professional) life. Listening, giving feedback and even offering good criticism - that doesn't sound difficult...
Eiger Rock Festival 2023 The Eiger Rock Festival is an event "by us - for us" and will take place with free concerts by Sina, Nils Burri and Take This at the Eiger+ Nordwandplatz in Grindelwald. Admission to the site from 16.00 Concert start 17.00 School band 18.15 h Nils Burri 20.00 Sina 22.00 Take […]
Mountain yoga - Downhill and complete relaxation in the evening in the great outdoors with Marianne at the Brandegg restaurant.
In July and August, every Wednesday night from 8 p.m. to midnight, the village street is transformed into a festival street with live music, shows and various activities.
Mountain yoga - Downhill and complete relaxation in the evening in the great outdoors with Marianne at the Brandegg restaurant.
Mountain yoga - Downhill and complete relaxation in the evening in the great outdoors with Marianne at the Brandegg restaurant.
Training for leaders incl. Persolog model, leadership tools, communication psychology and personality development
Comedy Open-Air Night Grindelwald - the humorous 3-fold spectacle 2023!
Healthy intestinal flora Creeping inflammation Omega 6/3 fatty acids Lecture with Jasmin Quinten Many diseases are caused by chronic inflammation (allergies, inflammation, arthrosis, Alzheimer's disease, high blood pressure, skin diseases, sleep disorders, etc.). Chronic inflammation damages and destroys tissue and accelerates ageing. How can I avoid a pro-inflammatory diet and lifestyle and optimally support my […]
Training for leaders incl. Persolog model, leadership tools, communication psychology and personality development
with Beatrice Schaad, Ayurveda & Yoga, Fulenbach Enjoy the tranquillity, find your inner centre, let your soul dangle. We offer you a wonderful and unique opportunity to focus on yourself for once – with yoga in the heart of Grindelwald. Enjoy individual attention from your yoga teacher and the exclusivity of a small group. The […]
(EX) STAFF GET TOGETHER - Save the date: Friday, November 24, 2023 starting at 6pm at Barrys Restaurant, Bar & Lounge in Grindelwald with our current and "departed" employees!
Finding ways out of the decision-making dilemma. Make decisions with head, heart and belly. Acting as a member of the team. How can I make the "right" decision and feel safe and comfortable doing so?
Training for leaders incl. Persolog model, leadership tools, communication psychology and personality development
New Years Party: Disco fever - Start with us groovy, colorful and in a good mood into the year 2024! Barrys Restaurant & Bar 4-course BARRYS FONDUE CHINOISE at the price of CHF 145 per person / children CHF 90 - more information about the menu can be found here. Barrys Lounge à la carte […]
Why we often get it "wrong" and how we can avoid it. Communication accompanies us every day and is one of the most important instruments in everyday (professional) life. Listening, giving feedback and even offering good criticism - that doesn't sound difficult...
Homeopathy, phytotherapy, and wrapping therapy are different approaches to treating illnesses in everyday life and supporting your family.
Being consciously in the "here and now" and creating the conditions for empathic interaction. Who hasn't experienced this: my thoughts keep wandering, I'm in autopilot mode and my concentration is gone. How do I manage to bring myself back "into the moment"? And how can I become more mindful of myself and thus more empathic?
Finding ways out of the decision-making dilemma. Make decisions with head, heart and belly. Acting as a member of the team. How can I make the "right" decision and feel safe and comfortable doing so?
Training for leaders incl. Persolog model, leadership tools, communication psychology and personality development
Eiger Mountain & Soul Resort
Heller Gastro AG
Dorfstrasse 133
Postfach 92
CH-3818 Grindelwald
