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Fitness area & courses

Movement is life!

Use our professional guidance and train with a large range of fitness equipment. In the work out area, you’ll find cardio machines like cross trainer, rowing machine, exercise bike and treadmill, a bodyplate, a free weight area, a Sypoba, a sling trainer and during summer a slackline (outside). Our professional instructors will help you and put together a suitable programme which meets your requirements. Children can use the fitness area from 16 years on.

Selfness centre courses winter 2019/20 (starting beginning of November 2019)

Opening hours

Open all year round from 7 am – 9 pm

Supervised in winter:
Daily from 12 am – 9 pm
Wednesday and Friday 9 – 12 am

Supervised in summer: (more information)
Daily from 4 – 9 pm
Wednesday and Friday 9 – 12 am
Saturday, Sunday & Monday 12 am – 9 pm

The Selfness centre is open to non hotel guests too.

+41 33 854 31 49

Online booking