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Sauna & Fitness

Spa area

Relax in the inviting and inspiring oases of our spa area (textile-free zone, mixed): Finnish sauna, 90 degrees, dry / herbal sauna with fresh herbs, 45 – 50 degrees, 55 % humidity / steam bath, 45 degrees, 80 % humidity, with essential oil scent / blossom pool (fresh water whirlpool), app. 30 minutes CHF 60 for 1 – 4 persons / Kneipp pool / relaxation room (room temperature, to recharge and feel good) / meditation room (cooled, to relax)

Children can use the Spa area from 16 years on.

Movement is life!

Use our professional guidance and train with a large range of fitness equipment. In the work out area, you’ll find cardio machines like cross trainer, rowing machine, exercise bike and treadmill, a bodyplate, a free weight area, a Sypoba, a sling trainer and during summer a slackline (outside). Our professional instructors will help you and put together a suitable programme which meets your requirements.

Personal training CHF 90 / 60 min. (please book ahead selfness@eiger-grindelwald.ch)

Children can use the fitness area from 16 years on.

Group courses at Kreativum

Selfness centre courses winter 2020/21 (starting 1st of November 2020)

At the moment there are no courses due to Covid restrictions of the canton. Thanks for your understanding.

Opening hours

Hotel guests:
Fitness area from 7 am – 9 pm
Sauna / Spa from 4 – 9 pm (MO – FR) and from 12 am – 9 pm (SA/SU)

External guests:
At the moment the Selfness Center is exclusively available to our hotel guests

Reservations required & masks compulsory

updated opening hours – more information

+41 33 854 31 49

selfness@eiger-grindelwald.ch