Hormone yoga and summer hike (in german)

in Grindelwald in the impressive Jungfrau region

Use the menopause as a path to personal transformation and inner strength – with Alexandra Fender

In this hormone yoga retreat with breathing exercises and meditation, you will learn how to restore the balance of your hormones and boost your body’s energy in a natural way using targeted yoga techniques.

The magnificent mountain backdrop is deeply moving. Grindelwald is one of the most sought-after excursion destinations in Switzerland and yet enchants with the cozy, down-to-earth charm of the Bernese Oberland. Thanks to its warm and welcoming atmosphere, the Eiger Mountain & Soul Resort**** is the perfect setting for our yoga retreat.

Good to know: This retreat is not just for women going through the menopause, but also for those who want to prepare for this time or for women who want to strengthen their hormonal balance after the menopause. No previous knowledge of yoga is required.

Further information about the program and inquiry / booking – please click here