Warum wir uns oft «falsch» verstehen und wie wir das vermeiden können. Kommunikation begleitet uns tagtäglich und ist im (Berufs) Alltag eins der wichtigsten Instrumente im Miteinander. Zuhören, eine Rückmeldung geben und auch mal eine gute Kritik anbringen das hört sich nicht schwierig an. Bedeutet aber bei «Nichtfunktionieren» die Sammlung von viel Sand im Getriebe, der die Abläufe und Prozesse in einem Unternehmen gefährden kann. Das Modul 1 der Selfness Starter widmet sich dem Thema Kommunikation und Feedback und…

RESILIENCE JUST A MAGIC WORD? No, because resilience explains why some people can cope with extreme stresses under which others seem to break. Resilience is the inner resilience that helps to prevent emotional exhaustion and to overcome setbacks, crises, changes, conflicts and defeats. We cannot remove stress from everyday life, but we can learn how to deal with emotions and pressure. YOUR BENEFITS You will learn how emotions influence performance, health, immune system and mood. You will learn how to...

Enjoy the tranquillity, find your inner centre, let your soul dangle. We offer you a wonderful and unique opportunity to focus on yourself for once - with yoga in the heart of Grindelwald. with Beatrice Schaad, Ayurveda & Yoga Fulenbach and Renate Lämmli, Yoga school Olten for details and more information please click here    

Get out of the daily routine and let your soul dangle! Fresh mountain air, delicious food, exercise/sports, walks, enjoy nature, switch off, have a wellnesser and arrange your stay just right for you!

Being consciously in the "here and now" and creating the conditions for empathetic cooperation. Who hasn't experienced this: time and again, my thoughts wander, concentration is lost and mistakes creep in. At the same time, I don't even notice how my environment is doing and thus miss important moods and changes. All in all - a total loss for me, my employer and my colleagues. But what gets me out of my presence? And can empathy really be learned? Module…