Laughyoga
Liveliness – light-heartedness – optimism
Laughter yoga is a unique method that combines laughter exercises with deep yoga breathing, so laughter can also be seen as a powerful breathing exercise. As a result, the body absorbs more oxygen, which has various positive health effects that have been scientifically proven:
- Strengthening the immune system
- Reduction of stress hormones (adrenaline, cortisol)
- Pain-reducing effect
- Mood lifting, antidepressant effect and many more
Discover the positive effects of laughter on your health and well-being.
The group courses take place every Tuesday 8.30 – 9.30 am (free for members / hotel guests).
Time for me
Meditation – imagination – mindfulness – well-being
Take time for yourself and enjoy the peace and strength within you – every Wednesday at 5 pm in the Eiger Spa.
The courses are led by Camilla Straub (qualified psychologist / alternative practitioner for psychotherapy) – you can find out more about her here.
You can register for the courses at the Eiger Spa at spa@eiger-grindelwald.ch.
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