Get to know mindfulness and / or deepen your experience with professional supervision during a 3-day mindful retreat (incl. 4 overnights) in Grindelwald. MBSR teacher (mindfulness based stress reduction) and mindfulness trainer Alexander Kopp with team and ****Eiger Selfness Hotel in Grindelwald gladly invite you to join us.

• for beginners and advanced
• mindfulness- and meditation basics
• meditation- and mindfulness practise
• regardful hiking
• experience the nature in a regardful way
• Detox full board
• EUR 949 per Person incl. overnight stay (twin or single room) and full board, excl. city tax