YIN & YANG Yoga Retreat in Grindelwald

With Corina Widmer – Shiatsu and Yoga trainer

Without light there is no shadow, without day there is no night, without heat there is no cold. Without tension there is no
relaxation. We live in a time dominated by YANG. A time that demands and encourages performance. At the same time
the YIN aspect for rest and relaxation too often takes a back seat. Find your own rhythm of
YIN & YANG at the foot of the Eiger in the beautiful Berner Oberland. From flowing Vinyasa Flow to Yin Yoga, Pranayama
yoga, pranayama and meditation, we will explore both aspects in a small group of max. 8 participants.
aspects and incorporate mindfulness exercises. Between the yoga classes you will have time & space
In between the yoga classes you will have time and space for yourself with a soothing massage, a walk, a wellness meal, reading etc.

For more information and registration click here