L’Atelier art therapy practice

Individual session with art therapist Sandra Borra
60 minutes CHF 120 | 90 minutes CHF 180

Experience, expand and reflect on your own scope for action through artistic work with different media.

Intermedia art therapy offers research space for intuitive and artistic design with various creative media such as colour, clay, installation, collage, etc.

Through the creative process of exploring these media, playful experimentation can open up surprising resources and new ways of looking at things. In accompanying these creative processes, it is important to me to promote mindfulness for your inner experience, your body perceptions and your emotions.

I work according to the concept of ‘Somatic Experiencing (SE)’, which was developed by Peter A. Levine for the treatment and resolution of shock and trauma, but also for the regulation of states of tension and stress.

This integrative approach in intermedial art therapy enables an immersion in the here and now in life crises and a gentle and mindful processing of inner states of tension of various origins. This helps to find more inner peace, to be more mindful of oneself and one’s environment, to expand one’s own room for manoeuvre, to explore boundaries and to gain more life energy.

The methods are wonderfully suitable for people without experience in creative work.

Sandra Borra, art therapist with a federal certificate specialising in intermedia art therapy, qualified physiotherapist, training to become an SE practitioner. EMR recognised.