Being consciously in the "here and now" and creating the conditions for empathetic cooperation. Who hasn't experienced this: time and again my thoughts wander, concentration is lost and mistakes creep in. At the same time, I don't even notice how my environment is doing and…

Finding ways out of the decision-making dilemma. Make decisions with head and heart. Acting as a member of the team. We make decisions every day, for example in the supermarket when we go shopping. We don't find it difficult there. But what about "bigger" decisions?…

RESILIENZ NUR EIN ZAUBERWORT? Nein, denn Resilienz erklärt, warum manche Menschen mit extremen Belastungen fertig werden, unter denen andere zu zerbrechen scheinen. Resilienz ist die innere Widerstandsfähigkeit, mit der es gelingt, emotionale Erschöpfung vorzubeugen, Rückschläge, Krisen, Veränderungen, Konflikte und Niederlagen zu meistern. Den Stress können…

with Sandra Borra Playing with colours, movement, sound and meditation allows you to become more permeable to feelings and the unconscious. In the safe women’s circle we deal with body awareness and creative expression. You will be honoured and supported in your individual expression and…

By adopting different perspectives, our view is guided by nature. In a special way we take in the energy of our surroundings and try to capture it with the camera. By playing with light and shadow, breathtaking pictures can be taken, especially in the mountains.…

Why we often “misunderstand” each other and how we can avoid it. Communication accompanies us every day and is one of the most important instruments in everyday (professional) life. Listening, giving feedback and even offering good criticism – that doesn’t sound difficult. But if it…