The Now and You (in german)

Being consciously in the "here and now" and creating the conditions for empathic interaction. Who hasn't experienced this: my thoughts keep wandering, I'm in autopilot mode and my concentration is gone. How do I manage to bring myself back "into the moment"? And how can I become more mindful of myself and thus more empathic?

CHF 450


I like to decide (in german)

Finding ways out of the decision-making dilemma. Make decisions with head, heart and belly. Acting as a member of the team. How can I make the "right" decision and feel safe and comfortable doing so?

CHF 450

Pilates Mountain Retreat (in german)

****Eiger Selfness Hotel Dorfstrasse 133, Grindelwald

Get out of the pre-Christmas hustle and bustle and let your soul dangle! Fresh mountain air, delicious food, exercise / sports, walks, enjoy nature, switch off, wellnessen and make the stay just right for YOU!

CHF 548

Yoga, Wellness & winter hiking (in german)

The magnificent mountain scenery is deeply touching. Grindelwald is one of the most sought-after excursion destinations in Switzerland and yet enchants with the cosy, down-to-earth charm of the Bernese Oberland. Thanks to its warm and cosy atmosphere, the Eiger Selfness Hotel**** provides the perfect setting for our yoga retreat.

CHF 865